What is acupuncture, and how does it work?

Acupuncture is a traditional Chinese medicine (TCM) practice that has been used for thousands of years to promote healing and balance within the body. It involves the insertion of very thin needles through the skin at specific points on the body, known as acupuncture points. The practice is based on the TCM theory that the body contains an energy force known as Qi (chi), which flows through meridian pathways. Acupuncture aims to restore the flow of Qi and achieve balance within the body's energy system, thereby improving overall health and well-being. It is used to treat a wide range of conditions, including pain, stress, anxiety, and various chronic health issues. Modern research suggests that acupuncture can stimulate the nervous system, influencing the production of the body's natural painkillers and immune system cells, among other physiological effects. This holistic approach to health emphasizes the connection between mind, body, and spirit, aligning with the broader principles of holistic medicine.